.....I really just do whatever the yoga DVDs tell me to do XD Ingrid introduced me to the Suzanne Deason programs, by GAIAM, and so I just throw in one of the discs and go at it XD XD XD Pretty basic, but it needs to be because I am ridiculously un-flexible and I overstretch and hurt myself if I attempt something too difficult.

I SAW YOUR KINGDOM POSTS, JEEZ WOMAN. Three cheers for new post in Gooey especially XD WHICH MEANS DEON GETS TO PULL A CANEEN OF VODKA FROM HIS CAST, YAY.